Test yourself on good form
Having the right tools and conditions can help to ensure that you are not injured by working with machinery that vibrates. No matter how strong you are, machines that vibrate strongly can affect your health.
Test yourself and find out whether you are ready to work with vibrating machines.



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The limit on how much vibration you can be exposed to over a working day is 5 m/s². This limit is absolute and must not be exceeded



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The action value indicates when the employer must act to reduce load. The action value is set to 2.5 m/s² for hands and arms.



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Vibration-damping gloves and handles take effect only when you use machines with a vibration frequency of 100 Hz or above. You must always choose a different solution if possible.



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Vibration intensity is a way of expressing the vibration transmitted to the hands and arms here and now. Vibration intensity is expressed as acceleration in m/s². If it exceeds 2.5 m/s², action must be taken.



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"White fingers" is the name of the affliction whereby the blood supply to the fingers is blocked temporarily. You may suffer from this if you work on vibrating machines. The symptoms are lack of sensation, numbness and pain in the fingers, hands and arms.